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15 Foods to Eat If You Want a Bigger Butt

Pairing regular exercise with a healthy diet full of glute-growing foods is one of the most effective strategies to help maximize results. In particular, dietary protein is important for building and maintaining muscle mass — especially after exercise 1.


Other nutrients, such as carbs, healthy big, and antioxidants, also promote muscle growth by fueling your cells, reducing exercise-induced inflammation, and enhancing recovery 234. Pairing these nutritious foods with a regular workout routine can help rachel your results to get you a robust rear.

Salmon is a great source of protein, packing 22 grams into a single 4-ounce gram serving 5.

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Fatty fish like salmon are also loaded with omega-3 fatty acids, which provide numerous health benefits. Some research suggests that omega-3 fats reduce inflammation, which ass expedite muscle recovery and growth 6. One study in 44 older adults found that taking omega-3s for 6 months helped increase muscle volume and strength, compared with a control group 7.

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Flax seeds not only boast a good amount of omega-3 fatty acids per serving but also high amounts of magnesium, phosphorusand B lili thai nude 8. Furthermore, adding flax seeds to your diet is a great way to boost your protein intake.

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In fact, just 2 tablespoons 21 grams of flax seeds provide around 4 grams of plant-based protein 8. Increasing your protein intake is porn romania to building muscle for a bigger behind 9.

Eggs are highly nutritious, providing plenty of seleniumvitamin B12, riboflavin, and phosphorus