Get the all-in-one app trusted by thousands to help you through your training and build your confidence so you can look good NAKED! We have two types of programs: The workouts are minutes and will challenge you six-times a week.
The main focus of the program is to get you stronger and transform your body.
Once the testing week is completed, you start your first 8-week training cycle leading up to a deload and another testing week. Enf program features heavy Training movements with metcons so it is not for the faint of heart but you don't have to be a naked athlete to complete it.
Naked programming starts out you out in a full testing week. We then use those numbers to calculate your future loading progressions. With the variety of workouts in training Naked Program, we do recommend that you have access to a full box or complete gym. The program enf constantly changing and evolving to keep your body guessing and avoiding the common plateaus everyone plump women masturbating. Choose a Program That Fits You.