Sleeping in the buff with your partner definitely naked its perks—like getting to snuggle against their warm body instead of their super-worn t-shirt. But that's luba the only upside of going to bed in your birthday suit.
9 Benefits Of Sleeping Naked—Why It’s Good To Sleep With No Clothes
In fact, whether you sleeping alone or with your S. Here are all the reasons you should start sleeping naked tonight:. According to the National Sleep Foundationthe amount nacked wife time it takes you to go from being fully awake to fast asleep—called your "sleep onset latency" SOL —has sprinbreak upskirt direct impact on sleeping sleep satisfaction.
A key way to reduce your SOL is lowering your body temperature. Decreasing your body temperature not only helps you fall asleep faster, it also helps you sleep more soundly. Winter says the temperature most conducive to sleep is 65 degrees.
8 Reasons You Should Sleep Naked
This luba you to control your temperature with blankets rather than risk disrupting your sleep by having to remove layer after layer of clothing. People who snooze in the nude are more likely to report being happy with their relationship, according to a survey by Cotton USA. The brand surveyed 1, British adults who naked either married or in a relationship to find out what they sleep in and how they feel about their relationship.
A whopping 57 percent of nude sleepers said they were happy with their relationship, while only 48 percent of pajama wearers and 43 percent of nightie wearers felt the same who still wears a nightie?!