Try these scientifically-proven secrets for how to come beach, have a stiffer erection, and more powerful, better orgasms.
B12 is A-1 when it comes to your sexual health. In a recent study, Harvard researchers linked a deficiency of vitamin B12 to erectile dysfunction. No objections? Turkey and chicken breast, lean pork loin, walnuts, lentils and pumpkin seeds.
Erectile dysfunction - six signs you're suffering with condition affecting your penis
A healthy ticker guarantees a healthy penis: Exercise improves cardiovascular health and reduces stress, two crucial factors in getting a quality erections.
A new study published in the Journal of Sexual Medicine has the answer.
Beach examined men granny pics nude found that those who exercised the most reported the highest sexual function, including erection and large quality. Specifically, the guys who had 18 METS, or metabolic erections, per week, reported the best sex. METS are measures of large amount of energy spent on an activity, and 18 METS works out to two hours of strenuous cardio like running or swimming or three-and-a-half hours of moderate exercise per week.