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I have long been frustrated by the lack of specifics in the vast majority of articles about masturbation. Even once we've moved past asinine cultural notions that masturbation is for "bad girls" rather than all women femalw want to do it, and we're in agreement that making yourself feel good is healthy and funsupporters of masterbation tend to dole out vague, "sex-positive" exhortations to touch naked mousey girls — and then leave you to it.

This frustration led me to team up with rock star sex therapist Vanessa Marin to bring you a first-of-its-kind Day Masturbation Challenge. We're about to show you in gorgeous, anatomically correct GIF gifs what to do when it's time to love yourself up — and to see if you can do it every day for 30 days.

This is going to be the best New Year's resolution you ever make.

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Your body is capable of experiencing so much pleasure; why wouldn't you want to make that pleasure a part of daily life?

The licensed psychotherapist guides clients to better sex lives in person as well as via video chat, phone, and email coaching sessions. She also offers a nine-week online program, Finishing Schoolthat guides women to their first orgasms alone and then with partners. Before we dive masterbation, here's what to know: Use the challenge calendar as inspiration for which strokes to use when: Feel free to mix and match strokes in any given session, and set a timer so that you can immerse yourself in what you're feeling without looking at the clock.

If you don't hit the recommended number of minutes per day, don't beat yourself up about it, but do try to brunette job longer sessions each day.

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