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How to Get Fat in Your Legs

Jody Braverman is a professional writer and fatsexlegs based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. She has written for various online and print publications, including Livestrong.

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7 reasons you just can't blast that stubborn leg fat

Weddings, reunions and vacations have a way of creeping up and catching us off guard. All of sudden, it's a mad rush to get the dress or the bikini — and then fit into it! It's a lot to accomplish in a little time, but don't freak out. You've got 30 days. You've got fatsexlegs.

How to Lose Leg Fat

You're going to have to make some big changes over the next 30 days if you want to noticeably trim and tone your legs. Make a clean diet, a lot of cardio and some strength training your priority, and you'll be happy with fatsexlegs results a month from now.

Let's clarify something right off the bat: You can't lose weight in just your legs, without losing weight all over your body. As you reduce your body fat by managing your calorie balance, fatsexlegs lose some weight in your face, arms, belly, butt tied to pole legs. The other factor to keep in mind is that your body type determines how you lose fat.